Angie

100 pull-ups (subbed with 50 on the green band)
100 push-ups
100 squats
100 sit-ups

Time: 14:15
Next time I need to do 100 pull-ups even if I need to switch to the easier band. I think I have it in me! :)

Scaled "F Word"

5 Rds:
25 SDHP (45lbs)
15 Burpees
200 meter run

Time 20:12

This was hard!!!!!