Deadlift/Burpee

Push Jerks
First time so just did 3x3 at 60lbs

Deadlift Burpee Workout:
Time - 5:22
Old time in April was 6:25. Not sure how I improved this much but I'll take it!!!

Filthy Fifty and Karen

Haven't posted for awhile but here are a couple of the Name workouts:

Wednesday:
Karen: 7:41(down 9 sec)

Friday:
Filthy Fifty: 29:50 (Down about 7 minutes)
(Green band, sub frog kicks for knees to elbow)

Sunday:
Thrusters - 9 (45 lbs)
(starting the thruster challenge for a month)

Presses - 5 x3 (65 lbs)

5rds:
5 Front squat (65 lbs)
10 Ring Dips

Cleans: 10 at 35lbs
5 at 45 lbs
(working on form)

FRAN -LH

Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75
1 x 80 (push press)

Fran:
21-15-9
Thrusters (50 lbs)
Pull-ups (Green band)
Time: 6:45

Last time I used 45 lbs and the grey band (grey =the easiest one - green = middle) and my time was 6:28! I went slower today but not by much. I'm impressed with myself considering the weight change and band change!

Back to posting!

Deadlifts:
2 x 95
2 x 105
2 x 115
2 x 135
1 x 145
1 x 165
1 x 175
1 x 185
1 x 195 (new personal record)

5 rds for time:
7 OH Squat (30 lbs)
7 Burpees
7 MB push-up
7 KB swing (20 lbs)
7 GH sit-ups
Time: 10:13