FRAN -LH

Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75
1 x 80 (push press)

Fran:
21-15-9
Thrusters (50 lbs)
Pull-ups (Green band)
Time: 6:45

Last time I used 45 lbs and the grey band (grey =the easiest one - green = middle) and my time was 6:28! I went slower today but not by much. I'm impressed with myself considering the weight change and band change!