Saturday, June 6, 2009

Back to posting!

Deadlifts:
2 x 95
2 x 105
2 x 115
2 x 135
1 x 145
1 x 165
1 x 175
1 x 185
1 x 195 (new personal record)

5 rds for time:
7 OH Squat (30 lbs)
7 Burpees
7 MB push-up
7 KB swing (20 lbs)
7 GH sit-ups
Time: 10:13

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