100 pull-ups (subbed with 50 on the green band)
100 push-ups
100 squats
100 sit-ups
Time: 14:15
Next time I need to do 100 pull-ups even if I need to switch to the easier band. I think I have it in me! :)
Friday, July 3, 2009
Wednesday, July 1, 2009
Wednesday, June 24, 2009
Deadlift/Burpee
Push Jerks
First time so just did 3x3 at 60lbs
Deadlift Burpee Workout:
Time - 5:22
Old time in April was 6:25. Not sure how I improved this much but I'll take it!!!
First time so just did 3x3 at 60lbs
Deadlift Burpee Workout:
Time - 5:22
Old time in April was 6:25. Not sure how I improved this much but I'll take it!!!
Sunday, June 21, 2009
Filthy Fifty and Karen
Haven't posted for awhile but here are a couple of the Name workouts:
Wednesday:
Karen: 7:41(down 9 sec)
Friday:
Filthy Fifty: 29:50 (Down about 7 minutes)
(Green band, sub frog kicks for knees to elbow)
Sunday:
Thrusters - 9 (45 lbs)
(starting the thruster challenge for a month)
Presses - 5 x3 (65 lbs)
5rds:
5 Front squat (65 lbs)
10 Ring Dips
Cleans: 10 at 35lbs
5 at 45 lbs
(working on form)
Wednesday:
Karen: 7:41(down 9 sec)
Friday:
Filthy Fifty: 29:50 (Down about 7 minutes)
(Green band, sub frog kicks for knees to elbow)
Sunday:
Thrusters - 9 (45 lbs)
(starting the thruster challenge for a month)
Presses - 5 x3 (65 lbs)
5rds:
5 Front squat (65 lbs)
10 Ring Dips
Cleans: 10 at 35lbs
5 at 45 lbs
(working on form)
Wednesday, June 10, 2009
FRAN -LH
Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75
1 x 80 (push press)
Fran:
21-15-9
Thrusters (50 lbs)
Pull-ups (Green band)
Time: 6:45
Last time I used 45 lbs and the grey band (grey =the easiest one - green = middle) and my time was 6:28! I went slower today but not by much. I'm impressed with myself considering the weight change and band change!
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75
1 x 80 (push press)
Fran:
21-15-9
Thrusters (50 lbs)
Pull-ups (Green band)
Time: 6:45
Last time I used 45 lbs and the grey band (grey =the easiest one - green = middle) and my time was 6:28! I went slower today but not by much. I'm impressed with myself considering the weight change and band change!
Saturday, June 6, 2009
Back to posting!
Deadlifts:
2 x 95
2 x 105
2 x 115
2 x 135
1 x 145
1 x 165
1 x 175
1 x 185
1 x 195 (new personal record)
5 rds for time:
7 OH Squat (30 lbs)
7 Burpees
7 MB push-up
7 KB swing (20 lbs)
7 GH sit-ups
Time: 10:13
2 x 95
2 x 105
2 x 115
2 x 135
1 x 145
1 x 165
1 x 175
1 x 185
1 x 195 (new personal record)
5 rds for time:
7 OH Squat (30 lbs)
7 Burpees
7 MB push-up
7 KB swing (20 lbs)
7 GH sit-ups
Time: 10:13
Wednesday, May 27, 2009
Painful Pyramid PT Full of Pullups, Pushups, and Situps (and alliteration)
Here is the workout we did today for PT. It's a form of the pyramid routine using pull-ups, pushups, and sit-ups. Oh and it sucks. For pullups, just have them partner up and hold each others feet.
1 Pullup 2 Pushups 3 Situps
2 Pullups 4 Pushups 6 Situps
3 Pullups 6 Pushups 9 Situps
4 Pullups 8 Pushups 12 Situps
5 Pullups 10 Pushups 15 Situps
6 Pullups 12 Pushups 18 Situps
7 Pullups 14 Pushups 21 Situps
8 Pullups 16 Pushups 24 Situps
9 Pullups 18 Pushups 27 Situps
10 Pullups 20 Pushups 30 Situps
Two Minute Break
5 Pullups 10 Pushups 15 Situps
4 Pullups 8 Pushups 12 Situps
3 Pullups 6 Pushups 9 Situps
2 Pullups 4 Pushups 6 Situps
1 Pullup 2 Pushups 3 Situps
1 Pullup 2 Pushups 3 Situps
2 Pullups 4 Pushups 6 Situps
3 Pullups 6 Pushups 9 Situps
4 Pullups 8 Pushups 12 Situps
5 Pullups 10 Pushups 15 Situps
6 Pullups 12 Pushups 18 Situps
7 Pullups 14 Pushups 21 Situps
8 Pullups 16 Pushups 24 Situps
9 Pullups 18 Pushups 27 Situps
10 Pullups 20 Pushups 30 Situps
Two Minute Break
5 Pullups 10 Pushups 15 Situps
4 Pullups 8 Pushups 12 Situps
3 Pullups 6 Pushups 9 Situps
2 Pullups 4 Pushups 6 Situps
1 Pullup 2 Pushups 3 Situps
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