Showing posts with label painful pyramid pt. Show all posts
Showing posts with label painful pyramid pt. Show all posts

Wednesday, May 27, 2009

Painful Pyramid PT Full of Pullups, Pushups, and Situps (and alliteration)

Here is the workout we did today for PT. It's a form of the pyramid routine using pull-ups, pushups, and sit-ups. Oh and it sucks. For pullups, just have them partner up and hold each others feet.

1 Pullup 2 Pushups 3 Situps
2 Pullups 4 Pushups 6 Situps
3 Pullups 6 Pushups 9 Situps
4 Pullups 8 Pushups 12 Situps
5 Pullups 10 Pushups 15 Situps
6 Pullups 12 Pushups 18 Situps
7 Pullups 14 Pushups 21 Situps
8 Pullups 16 Pushups 24 Situps
9 Pullups 18 Pushups 27 Situps
10 Pullups 20 Pushups 30 Situps

Two Minute Break

5 Pullups 10 Pushups 15 Situps
4 Pullups 8 Pushups 12 Situps
3 Pullups 6 Pushups 9 Situps
2 Pullups 4 Pushups 6 Situps
1 Pullup 2 Pushups 3 Situps