Last three days

Tuesday

Snatch
1 x 75 lbs
2 x 85
4 x 95 (1 miss)
2 x 105
3 x 115

C&J
2 x 135
3 x 155
4 x 165

Gee, it's a lot harder to do the O-lifts a day after doing 150 wall ball shots in 8 mins. Go figure.

Lisa went to kickboxing.

Monday

150 wall ball shots
Time: 8:07

Last time it took 9:36. Progress!

Sunday

Push Press
5 x 115
5 x 125 (twice)
5 x 145
5 x 165 (twice)

Deadlifts
4 x 5, 275 lbs

Snatches and Cleans

Friday

Clean & Jerks
115 x 2
125 x 2
135 x 3
145 x 2
155 x 4
165 x 4

Lisa's feeling sick. Took the day off.

Thursday

I had to watch Paige and Reagan. Lisa went to kickboxing.

Wednesday

Snatches
75 x 4
85 x 5, 1 miss
95 x 5
105 x 4

Lisa did:
Squats
125, 4 x 5
135 x 5

Presses
55, 5x5

The last week

I've been slacking on posting. Here's the rundown from last Wednesday:

Wednesday:

Snatches
3 x 65 lbs, 6 x 75 lbs, 3 x 75 lbs, 4 x 95 lbs

Lisa did 5x5 55lb presses and 5x5 115 lb deadlifts

Thursday:

Cleans
3 x 95 lbs, 3 x 105 lbs, 3 x 115 lbs, 6 x 125 lbs, 6 x 135 lbs

Lisa went to kickboxing.

Friday:

Off day.

Saturday:

Crossfit workout, 4 rounds of:
Run 400m, rest 2 mins
1. 1:20
2. 1:31
3. 1:39
4. 1:40

Lisa walked a few miles in a parade.

Sunday:

Push Jerk, all singles
4 x 145, 3 x 155, 2 x 165

Back squats
4 x 5 at 255 lbs

Lisa did:
100 reps for time of:
Snatches (20 lb kb): 3:51
Push ups (on knee): 5:13
Squats: 2:46
Sit ups: 5:17


Monday:

Off day.

Tuesday:

100 reps for time:
Snatches (40 lb kb): 4:16
Push ups: 6:58
Squats: 2:44
Sit ups: 4:13

Lisa went to kickboxing.