The last week

I've been slacking on posting. Here's the rundown from last Wednesday:

Wednesday:

Snatches
3 x 65 lbs, 6 x 75 lbs, 3 x 75 lbs, 4 x 95 lbs

Lisa did 5x5 55lb presses and 5x5 115 lb deadlifts

Thursday:

Cleans
3 x 95 lbs, 3 x 105 lbs, 3 x 115 lbs, 6 x 125 lbs, 6 x 135 lbs

Lisa went to kickboxing.

Friday:

Off day.

Saturday:

Crossfit workout, 4 rounds of:
Run 400m, rest 2 mins
1. 1:20
2. 1:31
3. 1:39
4. 1:40

Lisa walked a few miles in a parade.

Sunday:

Push Jerk, all singles
4 x 145, 3 x 155, 2 x 165

Back squats
4 x 5 at 255 lbs

Lisa did:
100 reps for time of:
Snatches (20 lb kb): 3:51
Push ups (on knee): 5:13
Squats: 2:46
Sit ups: 5:17


Monday:

Off day.

Tuesday:

100 reps for time:
Snatches (40 lb kb): 4:16
Push ups: 6:58
Squats: 2:44
Sit ups: 4:13

Lisa went to kickboxing.