Painful Pyramid PT Full of Pullups, Pushups, and Situps (and alliteration)

Here is the workout we did today for PT. It's a form of the pyramid routine using pull-ups, pushups, and sit-ups. Oh and it sucks. For pullups, just have them partner up and hold each others feet.

1 Pullup 2 Pushups 3 Situps
2 Pullups 4 Pushups 6 Situps
3 Pullups 6 Pushups 9 Situps
4 Pullups 8 Pushups 12 Situps
5 Pullups 10 Pushups 15 Situps
6 Pullups 12 Pushups 18 Situps
7 Pullups 14 Pushups 21 Situps
8 Pullups 16 Pushups 24 Situps
9 Pullups 18 Pushups 27 Situps
10 Pullups 20 Pushups 30 Situps

Two Minute Break

5 Pullups 10 Pushups 15 Situps
4 Pullups 8 Pushups 12 Situps
3 Pullups 6 Pushups 9 Situps
2 Pullups 4 Pushups 6 Situps
1 Pullup 2 Pushups 3 Situps

Cindy - LH

Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75 (push-press)

Cindy:
AMRP in 20 minutes:
5 pull-ups (green band)
10 push-ups
15 squats

Total: 15
This workout is absolutely ridiculous - thought I was going to puke at rd 14!

Half Cindy MH

10 mins AMRAP:
5 pull ups
10 push ups
15 squats

8 rounds.

Pulled something in my back Friday night warming up for some grass vball. Was hard to walk/pick up the baby/move until Saturday. Went to the chiropracter yesterday, he cracked my back some and I'm feeling a lot better. Didn't want to jump right back into it, so I cut Cindy in half today. Still managed 40 pull ups, 80 push ups and 120 squats. Felt fine afterward, other than being pretty tired from the work.

Deadlifts - LH

Deadlifts
3 x 95
3 x 115
3 x 125
3 x 145
3 x 155
3 x 165
1 x 175
1 x 185

Used a different grip and it made a huge difference. The bar did not slip out of my hands!

Workout:
4 rds 45 work/15 rest
1. row
2. Ball slams (12 lbs)
3. Press (30 lbs)
4. Sandbag to shoulder (40 lbs)
5. Step-ups

Helen - LH

3rds for time:
400 m run
21 KB swings (20 lbs)
12 pull-ups (green band)
Time: 13:03

I'm soooo slow running. I need to work on this!!!!

Tabata

Warm-up:
21- pull-ups
20 -GH Sit-ups
20 -Back Extensions

Tabata:
Push-ups
Squats
WAll Ball
Row
Sit-ups

Grace MH

I decided I was going to try Grace for the first time. Oddly enough, it came up as the CF main site WOD for tomorrow. Weird. Anyway....

30 x 135# clean and jerk
Time: 8:18

I just power cleaned, didn't hit a full squat so I didn't technically do the WOD as rx'd. I felt pretty tired/weak before I started so I'm sure I'll beat the time next time this WOD comes up. High rep c&j's are kinda tricky. Couldn't really get in a groove and rip off a bunch in a row before I got sorta messed up and had to reset. Good workout though.

SDHP - LH

21-15-9
SDHP
Ring dips (jump and hold myself up- was a little better this time but I completely suck still)

Time: 6:04 (Time should increase as ring dips become closer to an actual dip)

Bench and 2k row MH

At lunch:
Bench press, 5 x 3
Sets 1-4: 245
5. 250 (failed on third rep)

About three hours later:
2k row
Time: 7:19

Last time it was 7:43. I think the big improvement was due more to having an idea how hard I could row throughout the 2000 meters rather than some massive increase in fitness. 20 more seconds and I'm sub 7 minutes!

Karen MH

Did this 03 May:
150 wall ball shots

Time: 7:08

I think that's a second slower than last time. Lame.

Karen Plus

Karen
150 wall ball (12 lbs)
Time: 8:55 (time from 3/22 was 9:03)

Guantlet:
21-15-9
Push Press
SDHP
Swing
(all with 20 lb KB)

Karen + Guantlet time: 13:58 (time from 3/22 was 14:38)

Deadlift-Burpee MH

5 rounds:
5 275# deadlifts
10 burpees

Time: 6:26

Last time I used 255# and got 6:14. This is the first time I've used the official rx'd weight, so we'll get a true comparison next time I try this since the weight will be the same.

KB - LH

Was planning on doing deadlifts today but Mike left all the weight on the bar and it's a pain in the ass to get off. Reagan was sleeping so I made up a quiet workout!

30-20-10
KB Snatch
Sit-ups
KB Clean and press
Box Jump (did step ups)
KB Swing

KB = 20lbs
Time 14:12
This was harder than I though it would be. The Clean and Press really wears my shoulders out! I need to build them up!