At lunch:
Bench press, 5 x 3
Sets 1-4: 245
5. 250 (failed on third rep)
About three hours later:
2k row
Time: 7:19
Last time it was 7:43. I think the big improvement was due more to having an idea how hard I could row throughout the 2000 meters rather than some massive increase in fitness. 20 more seconds and I'm sub 7 minutes!
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