Deadlifts
3 x 95
3 x 115
3 x 125
3 x 145
3 x 155
3 x 165
1 x 175
1 x 185
Used a different grip and it made a huge difference. The bar did not slip out of my hands!
Workout:
4 rds 45 work/15 rest
1. row
2. Ball slams (12 lbs)
3. Press (30 lbs)
4. Sandbag to shoulder (40 lbs)
5. Step-ups
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