Cindy - LH

Presses:
2 x 45
2 x 50
2 x 55
2 x 60
1 x 65
1 x 70
1 x 75 (push-press)

Cindy:
AMRP in 20 minutes:
5 pull-ups (green band)
10 push-ups
15 squats

Total: 15
This workout is absolutely ridiculous - thought I was going to puke at rd 14!