Was planning on doing deadlifts today but Mike left all the weight on the bar and it's a pain in the ass to get off. Reagan was sleeping so I made up a quiet workout!
30-20-10
KB Snatch
Sit-ups
KB Clean and press
Box Jump (did step ups)
KB Swing
KB = 20lbs
Time 14:12
This was harder than I though it would be. The Clean and Press really wears my shoulders out! I need to build them up!
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