100 pull ups
100 push ups
100 sit ups
100 squats
Time: 28:14
Did 20 pull ups in a row to start off. Only jumped off the bar because I didn't want to completely burn myself out right away. It went way downhill from there. Ripped callouses on both my hands around 80-85 pull ups.
I've noticed that crossfit south philly seems to never do any exercises that I don't have equipment for. Since Pat goes there a few times a week, I'm going to try and start following their WODs. It seems to be a good affiliate, plus they post times so I have some people to measure up against. We'll see how long that lasts.
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