Lunch:
Squats, 3x5
255, 260, 265
After work:
15 clean & jerks, 155#
Run 200m
10 clean & jerks, 155#
Run 100m
5 clean & jerks 155#
Run 50m
Time: 18:34
Crossfit Football is awesome. My knees were really worn out after all this. Compared to the times in the CFFB comments, I completely suck and need to get twice as strong.
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