Wednesday 8 Apr 09
4 rounds for time of:
Press to failure - 135 lbs/Pull Ups to failure/25 Box Jumps - 24” box
Press: 9-6-6-4 = 25
PU: 15-7-13-9 = 44
Time: 17:30
Stupid 7 pull ups, lost grip and the motion of the kip.
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