Saturday Fun

Warm-up
3rds:
200 m run
10 push-ups
10 Lunges
10 GH sit-ups
10 Back extensions

Workout:
10-9-8-7-6-5-4-3-2-1
Step-ups (20lbs)
KB Clean and press (20 lbs)
Sit-up (20lbs)

Extra:
3 Rds:
10 Renegade Rows (10 lb DBs)
10 KB Floor Press (10 lb DBs)
10 SDHP (20 lb KB)
10 Burpees