Thursday, 23 Apr 09
3 rounds:
Run 400m
10 pull ups
10 sandbag shoulders (60# bag, 5l/5r)
10 burpees
Time: 13:51
For some reason (I'm a wimp) the first two sets of pull ups were broken, but the third was actually sorta easy to do straight through. Whatever. Crappy time, even though I had nothing to compare it to. Still kinda feels like I'm going backwards, probably due to not eating correctly and not sleeping enough. Down to 223 lbs, which is good.
Friday was an off day.
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