Created a workout today: April kept telling me "You Suck" as she was doing it so that's what the name became!
Warm-up:
3 rds of 5 Glute/Ham sit-ups
3 rds of 5 Back extentions
Max push-ups: 1 min (I got 22 military style)
Workout:
4 rds for time
10 Thrusters (45 lbs)
15 Slam Balls (12 lbs)
15 Weighted Sit-up (20 lbs)
10 Slasher to Halo (20 lbs)
400 Meter Run
Time: 25:03
April sub 30lbs on thruster and 10 lbs on sit-ups and Slasher to Halo. Rowed for 2.5 minutes instead of 400 m run. Her time was 25:23 Her push-up max was 17 on knees.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment