Did the 3rd WOD from the upcoming Mid-Atlantic regional qualifier.
Run 400m
21 OHS (95 lbs)/21 box jumps (24")
Run 400m
15 OHS/15 box jumps
Run 400m
9 OHS/9 box jumps
Time: 12:24
I imagine the top times at the qualifier will be around 7 mins or so. Those people are nuts. Plus I suck and feel like I'm going backwards. Probably need to sleep more or something.
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