Here is the workout we did today for PT. It's a form of the pyramid routine using pull-ups, pushups, and sit-ups. Oh and it sucks. For pullups, just have them partner up and hold each others feet.
1 Pullup 2 Pushups 3 Situps
2 Pullups 4 Pushups 6 Situps
3 Pullups 6 Pushups 9 Situps
4 Pullups 8 Pushups 12 Situps
5 Pullups 10 Pushups 15 Situps
6 Pullups 12 Pushups 18 Situps
7 Pullups 14 Pushups 21 Situps
8 Pullups 16 Pushups 24 Situps
9 Pullups 18 Pushups 27 Situps
10 Pullups 20 Pushups 30 Situps
Two Minute Break
5 Pullups 10 Pushups 15 Situps
4 Pullups 8 Pushups 12 Situps
3 Pullups 6 Pushups 9 Situps
2 Pullups 4 Pushups 6 Situps
1 Pullup 2 Pushups 3 Situps
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