Thursday, May 7, 2009

Grace MH

I decided I was going to try Grace for the first time. Oddly enough, it came up as the CF main site WOD for tomorrow. Weird. Anyway....

30 x 135# clean and jerk
Time: 8:18

I just power cleaned, didn't hit a full squat so I didn't technically do the WOD as rx'd. I felt pretty tired/weak before I started so I'm sure I'll beat the time next time this WOD comes up. High rep c&j's are kinda tricky. Couldn't really get in a groove and rip off a bunch in a row before I got sorta messed up and had to reset. Good workout though.

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