So I played volleyball for about 6 hours on Sunday. Played a lot better and was hitting the jump serve pretty well. It's weird, it seems like the more I exercise, the easier sports are. That's probably connected somehow.
Anyway, took yesterday off because my knees hurt. Today is a CrossFit rest day so I did:
5 rounds:
5 deadlifts (255 lbs)
10 burpees
Time: 6:14
Last time I did this I got 6:53 and only used 235 lbs. I'm slowly working my way towards the official weight of 275.
And yeah, if you look at the last time Pat did this one, he also got 6:14. Weird.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment