I went to my local affiliate to do this workout.
www.crossfitsouthphilly.com
5 rounds for time of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
26:07
I used 125 for the first round. I quickly found out that there was no way I could complete it with 125. So, I used 115 for rounds 2-5. It pretty much killed my whole body. The deadlifts weren't hard. However, the hang cleans were tough and everything after that became much tougher.
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