Monday, January 19, 2009

hang power cleans

taken from the crossfit site

Hang power cleans
1-1-1-1-1-1-1

140, 145, 150, 150, 150, 150, 155


eh, Mike beat me.

1 comment:

Mike said...

I beat you but I'm also much bigger than you, so when you look at it that way you beat me. I really didn't know wtf weight to start with. Next time this comes up it should be interesting.