I went to crossfit south philly for this one. Will and Eric have an amazing facility and are both great coaches. I look forward to going there many more times.
www.crossfitsouthphilly.com
Helen
250 time jump roping (sub for the running)
21 24 kg kb swings
12 pullups
3 rounds for time
10:10
I almost puked. I got a bar out to practice cleans and I just sat there staring at it after doing 2 cleans.
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