Hang Power Cleans
1-1-1-1-1-1-1
140 lbs-140-145-150-155-155-160 (x 2)
Added that last one in honor of the Cardinals saving us from the stupid Eagles. Kurt Warner for President!
Afterward did some tabata agility stuff, 2 rounds.
Round 1: alternated between forward & back sprints, one legged box jumps (14" box)
Round 2: side shuffle, box jumps (26")
Finished with tabata situps.
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