Afternoon:
Cardio: 45 minute Video
NROL: Begining workout A
Added 30 ring dip attempts at the end. I am sooooo horrible at them. When I can ever do one normal one it will be a huge victory!
Evening:
Tabata-
*Slam ball (12 lbs)
*Knee smashes on bag
*Elbow Smashes on bag
*Jab/Cross/Hook/Hook combo
*Sit-ups
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