Sunday, January 18, 2009

Mini Jackie - SB

50 Sump Dead-Lift High Pulls (45#)
25 Thrusters (45#)
15 Pullups

Time 8:18

Most of the pullups were jumping negatives since I did them on my door jam pull up thingy and the fact that my pullups are incredibly weak.

I think I will do a few more Mini Jackies before I move up to the full exercise.

No comments: