50 Sump Dead-Lift High Pulls (45#)
25 Thrusters (45#)
15 Pullups
Time 8:18
Most of the pullups were jumping negatives since I did them on my door jam pull up thingy and the fact that my pullups are incredibly weak.
I think I will do a few more Mini Jackies before I move up to the full exercise.
Sunday, January 18, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment