5 x 3, used 275/285/300 x 3
In order to get to a CFT of 1000, I think it may end up breaking down like this:
Deadlift: 450
Squat: 350
Press: 200
Last time I tried getting a CFT, I deadlifted 305, squatted 265 and pressed 175. I'm pretty sure I can deadlifted a good deal more weight, can squat a few more pounds (going to have to get new squat racks before I try much more than 265 though) and maxed out on the press at 175. The 1000 CFT in 2009 seems reasonable.
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