Lunch Time:
Cardio Kickboxing Video (25 min)
Cardio Ball Video (50 min) *This video was horrible!
Evening:
NROL Begining Program Workout B
2 sets of 15 of the following:
Deadlifts (95lbs)
Step-ups (holding 20 lbs)
Dumbell Press (10 lbs each arm)
Lat Pull down (had to do it with a band - not hard enough)
Reverse Crunch.
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