Today was day number 1 with the official pull-up bands! I'll be kicking ass in no time!
3 rds of 5 reps
Deadlift 115
Pull-ups (Grey Band)
Tabata:
*Punching combo
*Knee Slams
*Wall ball (8lbs)
*Box Jumps (on step)
*Sit-ups
The tabata was really tiring! Mike thinks the grey bands are too easy. I'll use them for a couple of weeks then move up to green bands. That should make him happy!
* Tuesday I went to kickboxing - forgot to post yesterday!
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