Saturday, January 31, 2009

Fran

I went to my local affiliate for this workout.  www.crossfitsouthphilly.com
As always it ruled working out there.

Fran

21-15-9
95lb thrusters
pullups

8:24

I thought I would do better.  Like Mike says, "there is nothing really fun about Fran."  It is kind of like a kick in the balls.  Very tough.  I look forward to improving my time in the future.


1 comment:

Lisa said...

If this is what a kick in the balls feels like - I'm thankful I don't have any!