10,9,8,7,6,5,4,3,2,1
Kettlebell snatch (20lbs)
Burpees
Pull ups
Mountain climbers
Swings (20 lbs)
Ring rows
Time: 17:58
Last time I did this my time was 19:30. Huge Improvement!!!!!!
Added:
30 Ring Dip attempts
5 minutes of abs
4 minutes of arms
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