o-lifting

I dediced to do some o-lifting yesterday.

5 x 3 Cleans - 140lbs for all the sets

5 x 3 Snatch - 88lb, 98lb, 98lb, 98lb, 98lb

I tried to keep my form as clean as possible. I didn't want to go any heavier. It has been a while since I have done the o-lifts.