I scaled the main site WOD, original exercise in parenthesis.
5 rounds of:
250 jump ropes (400m run)
25 incline sit ups (30 GHD situps)
205 lb deadlift, 15 reps (250 lb)
Time: 31:28
The run I had to scale because I was watching the baby during the workout and obviously couldn't leave to run around the block. The GHD I had to sub because we don't have any way to do GHD sit ups here. The deadlift I scaled because I suck.
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