Modified the main site WOD today because I can't really do ring dips.
21-15-9
125 lb clean
Slapping push ups
Time: 16:25
By "slapping push up" I mean I did a regular push up and slapped my chest between each rep. I thought it would be a little harder than a clapping push up because the hands have to travel a little bit further each time.
High rep cleans are tough. I am feeling sort of worn out, my knees are still a little sore and I slightly pulled something in my back on the heavy thrusters. This was tough.
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