Overhead Squats

Overhead Squats
3-3-3-3-3

125, 130, 130, 135, 135

The hardest part of this workout was lowering the bar and re-racking it. A better idea would have probably been to just dump the weight. This was also hard on the wrists.

Did two rounds of Tabata agility drills. Went like this:
There's about a 10 ft open padded space in the garage between the wall and the big plyo box. I backpedaled and sprinted forward between the two. It's supposed to mimic movements I regularly make in a volleyball game. I alternated between that and broad jumps for 4 mins.

The second round i shuffled stepped side to side and alternated that with one legged box jumps on the 14" box.

That shit was tiring.