skip to main
|
skip to sidebar
Trial and Error and Trial
Thursday, January 29, 2009
Video Day!
Wow I am sore from the pull-ups yesterday! I should have gotten the bands a long time ago.
3 Videos for 50 minutes
*Lower Body
*Upper Body
*Abs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2009
(145)
►
July
(2)
►
June
(4)
►
May
(13)
►
April
(21)
►
March
(23)
►
February
(27)
▼
January
(55)
Fran - SB
Fran!
FRAN Day!
Fran
Cleans and Push ups
Video Day!
Thrusters
Pull-up Bands are great!
Deadlifts and burpees
3 Day Cardio!
Barbell workout
barbells
5 Days
ohs and burpees
Lunges and Burpees
Presses and Pull ups
kb wod
Mr. Joshua
hang power cleans
Hang Power Cleans
Wall Ball
Mini Jackie - SB
Rowing!
helen
Sit Ups, Supermans, Thrusters and Pull ups
Ladder Down with 1 Kettlebell
o-lifting
3rd Night!
Overhead Squats
CARDIO
kb workout
Kickboxing
Power Cleans and Ring Dips
Blah - SB
Fran
Breaking in the Rower!
One Mile Run - SB
Kb & burpees
Front Squats
Mixed Modalities
Tabata with April
1, 2, 3, 4 ,....
Karen - SB
deadlifts and burpees
Cardio and NROL
Leg Night!
Sand Bags!
Deadlifts
Kickboxing
NROL
5k Run - SB
Cardio Day
Mixed Modalities
Deadlifts and burpees
NROL Begining!
►
2008
(94)
►
December
(30)
►
September
(3)
►
August
(25)
►
July
(24)
►
June
(12)
Contributors
Lisa
Mike
Pat
Stephen
No comments:
Post a Comment