Taken from www.crossfit.com
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
13:43
I had to modify this workout. I used a 20lb dumbell and a 2 1/2 lb plate in one hand and a 20lb kettlebell and a 2 1/2 lb plate in the other. So, together they equaled 45lbs. It really hit my core. My legs are tired and I am exhausted.
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