kb work

I did this workout a few weeks ago when attending a kb class at www.crossfitphilly.com.
So, if you do this workout give them credit.

all done with a 40lb kb.

5 overhead squats (l/r)
10 snatches (l/r)
10 swings (l/r)
10 cleans (l/r)

6 rounds.

24:30

Last time I did it in 19:36 with a 16 kg (32lb) kb.

A few notes:
I did not set the kb down either time I did this workout.
My overhead squats felt much better.
I did not get blood blisters this time on my hands.
I also just got over being sick.