1 kb swing, 1 burpee
2 kb swings, 2 burpees
and so on...
10 kb swings, 10 burpees
Time: 7:14
Slow, but about 2:30 faster than the last time I did it about a month ago. Movement in the right direction, woohoo
Lisa did
Presses 5x5: 45, 3x55, 45 lbs
Deadlifts 5x5: 5 sets at 65, 1 at 95, 1 at 105
We had no idea how much to use. The deadlifts we were waaay off on. But now we know and as we all know (thanks GI Joe) knowing is half the battle!
I hit the heavy bag and Lisa swung/snatched/high pulled the pood afterwards. 1 min on, 1 rest, 3 rounds.
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