helen..............sort of

It was supposed to be this:
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The basketball courts were being used.

It became this:

400 jump rope skips (tried to simulate running)

30 kb swings (40lb kb)

12 pull ups

15:44

The pull ups felt mush better.