21 95 lb press
3 min jump rope
21 95 lb push press
3 min jump rope
21 95 lb push jerk
3 min jump rope
On Crossfit it's supposed to be an 800m run. In the FAQ it says just do some exercise for about the same amount of time it takes you to run whatever distance. I estimated 800m=3min. Jumping rope for three minutes is rough. If it wasn't raining I would have ran and timed it. Since the jumping rope was a set time I figured I wouldn't bother.
Lisa did:
4 rounds:
1 min heavy bag (punch)
1 min heavy bag (kick)
1 min kb swing
1 min squats
1 min off
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