August 18 - Fight Gone Bad

Did FGB, here was the order:
Wall ball (20#), push press (75#), SDHP (75#), box jump (24"), sit ups

Round 1: 115
Round 2: 98
Round 3: 82
Total: 295

Lisa did four rounds of:
1 min hitting the heavy bag
1 min kicking the heavy bag
1 min kb swing
10 pull ups, 20 squats