After warming up I did the following clean & jerks:
3 x 115
3 x 125
3 x 135
6 x 155
I almost dropped one, had to cheat and put my elbows on my knees to keep the weight. Jerks get tough with 155 lbs. I don't know how good/bad my form is, I should probably try and set up a video camera at some point.
Lisa did:
Press 5 x 5, 55 lbs
Squats 5 x 5, 95 and 4 at 115
She also did sit ups in between
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