Sunday, August 10, 2008

cleans and towel pull ups

taken from www.crossfit.com

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents


I had to modify it.
110 lb hang squat clean 9 reps
15 towel pull ups (jumping pullups after the first set)
5 rounds

18:25

I should have cleaned more weight. Much more weight. I am very inspired by watching the o-lifting on msnbc. I am going to practice my o lifts more.

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