Push Press
5x115 (twice)
5x135 (twice)
5x165 (twice)
Front squat:
5x5 at 185 lbs
Clean pulls:
10 x 225
10 x 185
Did a deadlift and shrug at the top. It was fairly tiring. I set the bar down and let it come to rest before starting the next rep.
Front squats hurt my wrists.
Lisa took the day off.
No comments:
Post a Comment