Ok, been really impressed/inspired by the ridiculous amounts of weight the Olympic weightlifters can lift. I was looking on mikesgym.org and came across this:
http://www.mikesgym.org/articles/index.php?show=article§ionID=3&articleID=111
It's pretty simple, not many complex exercises. I did the first training day of it today with the following weights:
Press: 145, 3x5
Squats: 235, 3x5
Deadlifts: 255, 3x5
3 min Tabata situps
Knees still sore, and I just did 5x5 presses/deadlifts the other day, so it wasn't as much weight as I would normally be able to use.
Lisa did some kickboxing and dragged Liz with her.
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