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Trial and Error and Trial

Thursday, July 31, 2008

crossfit total

taken from www.crossfit.com

back squat 1 rep
shoulder press 1 rep
deadlift 1 rep

back squat 255
shoulder press 135
deadlift 275

665 total

I was expecting more. I definitely need to improve on these numbers.
Posted by Pat at 9:34 AM

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